Imagine this: You sit down to eat a meal, but instead of enjoying it, your mind races with thoughts like “Is this too many carbs?” or “I shouldn’t eat this late at night.” Maybe you’ve been told certain foods are “bad,” and now you feel guilty for craving them. This is the voice of diet culture—rules and restrictions that disconnect us from our own bodies and make eating feel stressful instead of natural.

Intuitive eating is about breaking free from that cycle. It’s learning to trust your body again, the way you did as a child—eating when you’re hungry, stopping when you’re full, and choosing foods based on what satisfies and nourishes you, not based on guilt or external rules. Instead of fighting cravings or forcing yourself to follow rigid meal plans, intuitive eating helps you reconnect with what your body truly needs.

It doesn’t mean eating only cookies or only salads—it means giving yourself permission to enjoy all foods while also paying attention to how they make you feel. Over time, food stops being a source of stress, and instead, it becomes a source of nourishment, satisfaction, and even joy.

I do not, but I would be happy to supply you with a superbill. Superbills are standardized receipts that Registered Dietitians give clients, that detail out services rendered in a session. Clients can then submit this receipt directly to their insurance provider, for possible full or partial reimbursement.

Amid today's diet trends, there's a common belief that a single solution can magically solve all our health concerns. However, these supposed quick fixes often leave us bouncing back and forth in our pursuit of well-being. Counseling offers a more personalized approach, helping you pinpoint areas for improvement, prioritize changes, and collaboratively find practical solutions. It's not about overnight transformations; rather, it's a gradual journey that promises lasting results, enhancing both your health and happiness along the way!

MNT is nutrition-based treatment provided by registered dietitians

-Is an intensive, focused, and comprehensive nutrition therapy service.

-Involves in-depth individualized nutrition assessment.

-Relies heavily on follow-up to provide repeated reinforcement to aid with behavior change.

-Establishes goals, a care plan, and interventions.

-Plans for follow-up over multiple visits to assist with behavioral and lifestyle changes relative to each person’s nutrition problems and medical condition or disease(s)

Source: Academy of Nutrition and Dietetics. MNT vs Nutrition Education. 2006

I focus on helping people build a balanced, sustainable approach to nutrition by emphasizing what to add rather than what to restrict. Using the principles of intuitive eating and gentle nutrition, I guide individuals to nourish their bodies in ways that support their overall well-being while fostering a positive relationship with food and considering who they are individually.

-General Healthy Living

-Nutrition through the life cycle

-Cardiovascular Heath

-Hypertension

-Pre-diabetes

You can fill out a Referral Form here or contact me directly with more questions.